The Journey Home

My Return to the BluZone Lifestyle…

The BluZone Power 9, based on research into the world’s longest-lived communities:

• Move Naturally – Build movement into daily life (walking, gardening, chores) instead of structured exercise.
• Purpose – Know your “why” for getting up in the morning; purpose adds years to life.
• Slow Down – Manage stress with routines like prayer, naps, walks, or happy hour with friends.
• 80% Rule – Stop eating when you’re about 80% full to avoid overeating.
• Plant Slant – Base meals around beans, greens, whole grains, and nuts, with meat eaten sparingly.
• Wine @ 5 – Moderate alcohol, especially wine, with friends or food (if it fits your tradition and health).
• Belong – Participate in a faith-based or spiritual community for support and connection.
• Loved Ones First – Put family at the center: care for children, partners, parents, and grandparents.
• Right Tribe – Surround yourself with people who support healthy, positive behaviors.